Migraine is a recurring type of primary headache. It cause moderate to severe pain that is throbbing or pulsing. The pain is often on one side of your head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound.

Researchers believe that migraine has a genetic cause. There are also a number of factors that can trigger a migraine, including

Stress
Skipped meals
Lack of sleep
Hormonal changes in women
Overexertion (too much physical activity)
Bright or flashing lights
Loud noises
Strong smells
Sudden changes in weather or environment
Caffeine or caffeine withdrawal
Certain foods and food additives such as Alcohol, Chocolate Aged cheeses, Some fruits and nuts, Fermented or pickled goods, Yeast, Cured or processed meats
Strong smells

Migraine can affect anyone, but you are more likely to have them if you

• Are a woman, Women are three times more likely than men to get migraines.
• Have a family history of migraines, Most people with migraines have family members who have migraines.
• Have other medical conditions, such as depression, anxiety, bipolar disorder, sleep disorders, and epilepsy.

Migraine treatments can help stop symptoms and prevent future attacks. Medications used to combat migraines fall into two broad categories:

• Pain-relieving medications

  Also known as acute or abortive treatment, these types of drugs are taken during migraine attacks and are designed to stop symptoms.

• Preventive medications

  These types of drugs are taken regularly, often on a daily basis, to reduce the severity or frequency of migraines.

Your treatment strategy depends on the frequency and severity of your headaches, the degree of disability your headaches cause, and your other medical conditions.

Some medications aren't recommended if you're pregnant or breast-feeding. Some medications aren't given to children. Your doctor can help find the right medication for you.

Self-care measures can help ease migraine pain.

• Practice muscle relaxation exercises
• Get enough sleep, but don't oversleep
• Rest and relax
• Keep a headache diary